Bleep Tests

Multi-stage Fitness Tests for Athletes, Teams, Coaches and Military.

Explore test formats, calculate scores, and use practical training guidance built around the classic bleep test.

Start the Classic Bleep Test
Audio player with level, shuttle and speed tracking
Classic Test
20m bleep test protocol
VO2 Calculator
Estimate aerobic capacity
Police Standards
Current requirement overview
Training Plan
4-week prep outline

Choose your test

Browse the full set of bleep test variants.

20
Bleep Test (20m)
Classic multi-stage format
YY
Yo-Yo Test
Interval-based recovery test
PA
PACER Test
School-focused cadence test
15
15m Bleep Test
Classic shuttle format
PU
Press-Up Bleep Test
Upper-body endurance
SU
Sit-Up Bleep Test
Core endurance focus
SW
Swim Bleep Test
Pool-based pacing test
Used by athletes, schools, and police forces worldwide.
Reliable formats and consistent benchmarks for endurance testing.

What is a bleep test?

The bleep test is a progressive shuttle run that measures aerobic fitness using timed audio cues. It is used across sports and services because it is easy to run, easy to repeat, and simple to benchmark.

Use this site to find the right version, understand standards, and prepare with practical training guidance.

Read the full history of the bleep test