Bleep Tests

Tests

Browse the test formats covered on this site. Each page includes protocol guidance, scoring notes, and practical interpretation for common use cases.

Bleep Test (20m)
Classic multi-stage fitness test
Yo-Yo Test
Intermittent shuttle test with short recovery breaks
PACER Test
US school-based progressive shuttle run (FitnessGram)
15m Bleep Test
Shorter course with more turns and different pacing
Press-Up Bleep Test
Cadence-based press-up endurance assessment
Sit-Up Bleep Test
Cadence-controlled core endurance test
Swim Bleep Test
Pool-based shuttle swim for lifeguards and swimmers