Tools and Calculators

Distance Calculator - Bleep Tests, Multi-stage Fitness Tests

Estimate total distance, time, and average speed from a bleep test score.

Enter your score

Test format

Level reached

Shuttle reached

Shuttles in level

Protocol settings

Shuttle distance (m)

Start speed (km/h)

Speed increase per level (km/h)

Defaults match standard 20m protocols. Adjust if your audio file uses different settings.

Distance

meters

Total time

minutes

Average speed

km/h

Shuttles

total

Enter a level and shuttle to calculate your distance.

Use these totals to track progression and compare sessions over time.