Tools and Calculators
Target Pace Calculator - Bleep Tests, Multi-stage Fitness Tests
Find the pace required for a target bleep test level and see what that effort should feel like.
Set your target
Your target pace
Speed
--
km/h
Pace
--
min/km
Time per shuttle
--
seconds
Effort feel
--
Enter a target level to calculate your pace.
Use this for training
Set a target level from a standard or fitness requirement, then practise running each shuttle in the calculated time.