Tools and Calculators

Target Pace Calculator

Find the pace required for a target bleep test level and understand what the effort feels like.

Set your target

Test format

Target level (decimal)

Shuttle distance (m)

Protocol settings

Start speed (km/h)

Speed increase per level (km/h)

Defaults align with standard 20m protocols. Update if your audio uses different speeds.

Speed

km/h

Pace

min/km

Time per shuttle

seconds

Effort feel

Enter a target level to calculate your pace.

Set a target level from a standard or fitness requirement, then practise running each shuttle in the calculated time.